Back to training!

3 weeks off...it feels more like 3 months! It is quite amazing how quickly all the hard work prior to the holiday feels like it has worn off and never happened!

So Almost back to square one, and with just under 4 weeks to go until the big swim I think I might be in a little trouble! So far have swum 4 times and managed 6km in total between all of them. The one good bit of news is that my arms and shoulders don't hurt as much as they did before the bike trip...so I will latch onto that as progress and carry on! My new motto is "Keep Calm...Swim on!" 

No pain no gain, and I am in for some serious pain!

Paul

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